Untethered Coaching LLC
Untether Your Potential
Meet the Coach
Hi, I’m Erin Rainwood (they/them), Certified Practitioner in Applied Neurology and Somatics and the founder of Untethered Coaching LLC. I am also a BSN RN, yoga instructor, and parent. As a queer, non-binary, neurodivergent human with lived experience navigating complex trauma, brain injury, addiction, and disordered eating, I have firsthand knowledge of the profound transformation that somatic and neurological tools can provide. These practices have empowered me to build resilience and capacity beyond anything I once thought possible.
I can’t wait to share them with you!
The Framework
At Untethered Coaching, I help clients understand the powerful connection between their brain, body, and nervous system to unlock new levels of resilience, confidence, and well-being. My approach is gentle, judgment-free, and rooted in meeting you exactly where you are—whether you’re thriving or just barely holding on.
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I understand that this kind of work can feel big and even intimidating at times, which is why I weave humor and levity into the process. Together, we’ll reduce overwhelm, tune into your body’s signals, and build skills to empower you to thrive—all while keeping things approachable and, dare I say, fun. Every nervous system has its own unique preferences, and I’ll tailor our tools to support you in ways that truly resonate.
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My goal is to create a space where you feel seen, understood, and supported as you grow and heal on your own terms. Reach out today to start your untethered journey!
Free Introductory Class: Reframing the Inner Critic
Join Us
Wednesday, June 11, 2025
5pm MST / 6pm CST / 7pm EST
Is your inner critic running the show?
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For years, my inner voice was filled with self-doubt, harsh judgment, and relentless criticism. I know how paralyzing it can be when that voice seems to control every decision, keeping you stuck and preventing you from stepping into your full potential. Like many, I tried various approaches—therapy, mindfulness, meditation, and self-help books—but nothing created lasting change.
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It wasn’t until I learned about the nervous system, recognized mine was out of balance, and began using simple neurosomatic tools to regulate it that things truly started to shift. Without addressing the nervous system, making real, lasting progress is incredibly difficult.
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While I can’t promise complete elimination of the inner critic (as nice as that would be), I can help you significantly reduce its influence and regain control over your decisions. This work will be deep at times, but we’ll have plenty of laughter and fun along the way too.
In my 5--week Reframing the Inner Critic course, I’ll guide you through simple, science-backed, easy-to-implement tools that will support you in creating lasting change.
In this course, you will:
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Turn down the volume and intensity of the inner critic
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Regulate your nervous system to create a deeper sense of calm and safety
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Build self-compassion and step into your true, authentic self
Services
Sliding Scale Pricing
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Choose the pricing option that aligns with your current resources.
Supporting Tier
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2-session package: $120
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4-session package: $230
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6-session package: $342
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12-session package: $677
Sustaining Tier
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2-session package: $164
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4-session package: $315
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6-session package: $467
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12-session package: $925
Impact Tier
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2-session package: $218
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4-session package: $419
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6-session package: $621
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12-session package: $1,229​
What’s Included with 1:1 Coaching
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Personalized follow-up notes as needed.
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"Homeplay" options: Fun, practical, and simple exercises you can easily integrate into your daily routine to help you overcome obstacles, build resilience, and increase capacity.
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Guidance and support between sessions, as needed.
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Additional resources: Videos, worksheets, and tools to support your learning.